Five Reasons Filtered Water Should Be In Your Weight Loss Program

Filtered water may help you lose weight, as long as it’s part of an overall health and fitness program. Using the Kangen Water® filtration system can help you with your health and well-being by increasing your water consumption. Here are five reasons to use Kangen filtered Water® in your wellness regimen.

1. Water suppresses your appetite.

If you’re hungry, you’re likely to eat, even if all you have on hand is something rather unhealthy that will make you feel hungry later, like something high in starch, carbohydrates, or sugar. Foods high in carbohydrates and sugar may satisfy you quickly, but they can leave you feeling sleepy, sluggish, or unsatisfied after a short time. Rather than eating unhealthy, drink filtered water to help suppress your appetite and avoid additional snacking.

Also, if you’re thirsty, you may also mistakenly confuse hunger for thirst, and will eat something you don’t need. The next time you feel hungry, drink a glass of filtered water first and see if that does the trick.

2. Water aids in digestion.

You need plenty of water for proper digestion of your food. If not, the food doesn’t process properly, nutrition can be lost, and you may have problems eliminating waste. This can leave you feeling tired and bloated, and make you retain unnecessary weight. Drinking filtered water before and after meals can help you digest your food, which will help prevent weight gain.

3. Water may improve the health of your liver.

Your liver is the organ responsible for burning fat and regulating our fat metabolism. A diet high in fiber and filtered water can help support healthy liver performance. A healthy liver also allows food-based cholesterol to be processed through the liver, which keeps your body’s cholesterol low. Finally, a healthy liver can burn fat more effectively than an unhealthy liver. If your liver is such a major factor in weight loss, doesn’t it make sense to drink healthy Kangen filtered Water?

4. Water flushes the toxins out of your body

Not only does your liver store toxins — we’ve already discussed what filtered water can do for your liver — but so does your adipose tissue, or body fat. Your body fat, known in the medical world as adipose tissue, is an important endocrine organ, but it can store unwanted toxins. Even if you manage to lose weight without drinking any water, it may not last, because those toxins will circulate in the bloodstream, which can cause headaches, body aches, and even a short temper, until your body is able to store them again in new body fat.

We’ve already discussed how drinking filtered water can improve your liver’s health and digestion, so it makes sense that drinking filtered water may also help flush these fat-stored toxins out of your system too. If the toxins aren’t in your body in the first place, then your body won’t need to produce more fat to store them.

5. Drinking water makes you stop retaining water.

It sounds counter-intuitive, but your body retains water when you don’t drink enough of it. So if you want to stop retaining water, drink more water, not less. Think of it this way: if you regularly only eat once a day — say, lunch — your body thinks it’s only going to get food once a day, so it stores what you eat as fat to save up its energy stores. The same is true with water: the less you drink, the less your body thinks it’s going to get, so it tries to keep the water it gets.

Basically, if you want to lose weight, make sure you’re drinking plenty of healthy water. Thankfully, a Kangen Water® filtration system is a great addition to any weight loss program!

Sources:
1. http://www.webmd.com/diet/news/20100823/water-may-be-a-secret-weapon-in-weight-loss
2. http://www.naturalnews.com/003550.html
3. http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemanagement/carbohydrates.htm
4. http://www.weightlossresources.co.uk/diet/diet_tips.htm
5. http://www.askdrsears.com/html/4/t042000.asp
6. http://www.womentowomen.com/digestionandgihealth/naturaldigestivehealth.aspx
7. http://www.womentowomen.com/detoxification/liverfunction.aspx
8. http://jcem.endojournals.org/cgi/content/full/89/6/2548